Migraine Kicking Green Blast Slushie

With summer right around the corner, there’s nothing better to quench your thirst than a refreshing, tropical, fruit “slushie”. Not only is this drink delicious, but it’s jam packed with the healthiest and most hydrating ingredients that have been demonstrated to ease migraine pain, as well as promote a healthy digestive system. This recipe is […]

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Linking Migraines to Depression

  May is Mental Health Awareness Month and we want to bring a very important issue to light for our migraineur audience. Research has shown that there is a link between migraine and depression. Many studies have also concluded that with the presence of one, the other may be more likely to show up within […]

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Are You Eating Enough Riboflavin?

If you suffer from migraine, it is important to maintain a healthy and balanced diet as a means of managing your headaches. This practice allows your body to soak in all of the vitamins and nutrients needed to perform its proper functions and as a result, wards off imbalances that could trigger your next migraine. […]

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3 Reasons to Massage Away Your Migraine

When you’re experiencing a migraine, the last thing you may want is a stranger kneading away at your body, though this might not actually be the worst idea. Studies have shown that massage therapy is a viable and effective method for treating migraine and tension headaches. In fact, some people have noted that a frequent […]

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Migraine Friendly Recipe: Berry-Banana Smoothie

It’s time for another migraine crushing smoothie recipe! This berry-banana smoothie is loaded with potassium, a natural migraine pain reliever found in many fruits and vegetables. Not only is this smoothie recipe delicious, but it’s perfect for a quick on-the-go breakfast. All you need is: -       1 ripe banana -       ½ cup of raspberries -       […]

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Know your Triggers: Dehydration

We know it may be hard to believe, but spring is right around the corner.  Soon enough, the sun will be shining, the birds will be chirping and your weekend plans will be filled with fun outdoor activities. Of course, with all this rebirth and blossoming comes the ever pressing need to stay hydrated. Dehydration […]

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Stick a Needle in it!

Acupuncture is an ancient form of traditional Chinese medicine, which involves inserting thin needles into pressure points in the body to balance the flow of energy or (CHEE). More commonly however, it is used to treat pain by stimulating the nerves and muscles and increasing blood flow. Although there hasn’t been scientific proof that acupuncture […]

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When Your Migraine Gets Intimate

If you’re a migraine sufferer, you’re aware that migraines put a hindrance on simple every day tasks, with your intimate life being no exception. After all, nausea, blinding pain, and sensitivity to light aren’t exactly the strongest of aphrodisiacs.  However, just because you suffer from chronic migraines doesn’t mean you’re forced to commit to a […]

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Tips for Creating a Migraine Sanctuary

If you’re a migraineur, the first sign of a migraine could have you heading for the hills AKA diving under the covers. Of course, for this to be an effective method of coping with the pain, you must ensure that your headache sanctuary is “migraine-proof.”  Here are a few ways to make sure your place […]

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Migraine Friendly Recipe: Kale Chips

For the past several years, superfoods, the nutrient-packed edibles believed to be essential to healthy living, have exploded onto the clean living scene. While all superfoods have been getting a lot of buzz, there is one superfood in particular that has stolen the spotlight and made a believer out of many… kale. Kale is known […]

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Making Scents of your Migraine Triggers

If you’re a Migraineur, it should come as no surprise to you that certain smells can trigger a painful migraine. However, you may be a little surprised to learn that certain scents can actually help relieve the pain of severe headaches as well. This age-old practice is known as aromatherapy and it is characterized by […]

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Know Your Triggers: Caffeine

There’s quite a bit of “buzz” about caffeine when it comes to migraines. Many sufferers find themselves either loving or loathing this universal stimulant, which can be found in every day items like coffee, energy drinks, sodas, tea, and even chocolate! This is because for some migraineurs, caffeine can be a dangerous trigger, while for […]

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Migraine Friendly Recipe: Beef and Barley Soup

The quickest way to cozy up in the winter is with a hearty bowl of warm and delicious soup. Though with so many food triggers out there to avoid, migraineurs tend to have a difficult time getting comfortable. That’s why we’re excited to share this migraine-friendly recipe for Beef and Barley Soup to our fellow […]

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The Stress Mistakes You’re Making Every Day

Stress can be a major trigger for many migraineurs, which is why it is important to try to make your life as relaxed, and organized as possible. Yet, even if you are making a conscious effort to live anxiety free, there are some not-so-obvious, workplace causes of stress that could be taking their toll. Here […]

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How to Avoid the Holiday Headache

The holiday season is a special time of year, and also a busy one. The hustle and bustle that comes along with get togethers, food preparing and gift giving can be somewhat stressful on anyone, but even more so for the migraineur. So as we get closer to those festive months, consider these tips to […]

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Migraine Natural Remedy: Cherries

When it comes to avoiding migraines and severe headaches, you now have more than one reason to consider cherries amazingly sweet. These little red fruits are packed with anthocyanin and bioflavanoids, two compounds that help reduce inflammation in the body, and are thus able to potentially stave off headaches. Though we selfishly believe cherries should […]

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When the Going Gets Tough, You Should Really Get Going!

You might have at one point or another felt you had no other choice but to toughen out your migraine headache. Perhaps you weren’t sure if you were even having a migraine. Maybe you wanted to hold off on treating the pain unless you absolutely had to. Whatever the reason, you might want to think […]

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Delicious Ways to De-Stress

As a migraineur, you likely have a list of foods you’ve documented as those you should not eat, but when was the last time you ate something that was not only migraine-friendly, but potentially stress relieving as well? If stress is a trigger to your headaches, check out this list of these “anti-stress” foods, and […]

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Can You Migraine-Proof Your Office?

A migraine-proof office might seem like a bit of an oxymoron, considering the fact that work tends to be a big source of stress for many. However, there are certain steps you can take toward making your 9-5 environment a more migraine-friendly place to be. Communicate your condition: First thing’s first. Those around you have […]

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Migraine-Friendly Recipe: Cherry Vinaigrette

As a migraineur, you’re constantly reminded of all of the foods you have to avoid, and salad dressing is one of the hardest to give up. After all, who wants a dry salad? Fortunately, we’ve found a recipe for a dressing that’s not only migraine friendly, but one that also contains pain relieving properties due […]

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Ausanil + Magnesium Supplementation

The fact that Ausanil will not interact adversely with other medications makes it truly special.  Most notably, it means that you can use it alongside your current migraine or headache treatment regimen to give you two sources of rapid pain relief. To highlight how noteworthy this aspect of our nasal spray is we’re continuing Ausanil […]

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